Yield: 16
Prep Time: 10 Minutes
Ready Time: 30 Minutes
Cook Time: 20 Minutes
If you’re looking for a potato appetizer idea that is sure to delight your friends and family try these Crab Filled Potato Bites!
Ingredients
- 8 small (1 1/2 pounds) potatoes
- 1/4 cup crabmeat
- 2 teaspoons plain non-fat yogurt
- 2 teaspoons low-fat mayonnaise
- 2 teaspoons minced chives
- 2 teaspoons grated Parmesan cheese
- 1 teaspoon chopped parsley
- 1/2 teaspoon lemon juice
- Salt and pepper
Preparation
In medium saucepan, cook potatoes in 2 inches simmering water, covered, 25 to 30 minutes or until tender. Drain and cool; cut in half. With melon baller, scoop out the center from each half to form a cup. In small bowl, fold together crabmeat, yogurt, mayonnaise, chives, cheese, parsley and lemon juice. Season with salt and pepper. Spoon about 1 teaspoon crab mixture into each potato half. Broil 4 inches below heating element of broiler 3 to 5 minutes or until golden.
Calories: 61 Fat: 1g Cholesterol: 5mg Sodium: 61mg Fiber: 1g Protein: 2g Potassium: 238mg
Recipe courtesy of the US Potato Board
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