New Brunswick Potatoes

More delicious. More nutritious.

  • Why NB Potatoes?
  • Storage
    & Handling
  • How To Prepare
  • Varieties & Uses
  • Potato FAQs
    • Links
  • Promotions
  • Français

Veggie Mashed Potatoes

November 7, 2014 potatoesnbadmin

vegi mashed feature
  • Yield: 4
  • Prep Time: 10 Minutes
  • Ready Time: 20 Minutes
  • Cook Time: 10 Minutes

Ingredients

  • 1 1/4 lbs. Russet potatoes*
  • 1 small chopped onion
  • 1 1/2 tablespoons healthy butter spread
  • 1/2 cup shredded zucchini
  • 1/3 cup shredded carrot
  • 1/2 cup each: nonfat plain yogurt and fat-free milk
  • 1/4 teaspoon sea salt (or 1/2 teaspoon garlic or seasoned salt)
  • Freshly ground pepper to taste

Preparation

Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic.) Microwave on HIGH for 10 to 12 minutes depending on strength of microwave. While potatoes are cooking, sauté onion in the butter spread for 10 minutes over medium heat.  Stir in zucchini and carrot; cook for 3 minutes more.  Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Stir in yogurt, milk, butter spread and seasonings to hot mashed potatoes.  Add butter spread mixture, yogurt, milk and seasonings. Cook for a minute or 2 more to heat if necessary.

*Yukon Gold, yellow or white potatoes can be substituted

Calories: 190 Fat: 4g Sodium: 230mg Vitamin C: 0.6% Fiber: 3g Protein: 6g Potassium: 771mg

Recipe courtesy of the US Potato Board

Print Recipe

Mashed, Recipes

Recipe Videos


Click here
to watch original potato recipes from celebrity chef Line Pelletier

Nutritional Info

  • Facebook
  • Twitter
  • YouTube

Potatoes New Brunswick - P.O. Box 7878, Grand-Falls, NB, Canada, E3Z 3E8 | Phone - (506) 473-3036 | Fax - (506) 473-4647
Copyright © 2023 Potatoes New Brunswick · Site Design: K!ERS